Post by jody on Aug 18, 2013 11:36:22 GMT 10
These look very nice
Ingredients-
2 whole eggs
4 egg whites
8 organic cherry tomatoes, quartered
small handful button mushrooms chopped
1/4 red/white onion, cut fine
Handful of chopped spinach
1 big slice of bacon, cut fine not fat
30g pure FiiT Whey Protein
Cracked salt, cayenne-, black- and white pepper to season
Instructions-
Preheat oven to 185C.
Brown the onions and bacon on a frying pan. Add in tomatoes and cook for a few minutes. Put aside to rest.
Separate three egg whites into a bowl and add in two whole eggs. Add Spinach and season and whisk thoroughly.
Divide egg mix into 8 muffin cups, and add onion, bacon and tomato mix equally divided.
Place muffin cups in the oven and cook for 20 minutes.
Serve immediately and eat while hot.
Ingredients-
2 whole eggs
4 egg whites
8 organic cherry tomatoes, quartered
small handful button mushrooms chopped
1/4 red/white onion, cut fine
Handful of chopped spinach
1 big slice of bacon, cut fine not fat
30g pure FiiT Whey Protein
Cracked salt, cayenne-, black- and white pepper to season
Instructions-
Preheat oven to 185C.
Brown the onions and bacon on a frying pan. Add in tomatoes and cook for a few minutes. Put aside to rest.
Separate three egg whites into a bowl and add in two whole eggs. Add Spinach and season and whisk thoroughly.
Divide egg mix into 8 muffin cups, and add onion, bacon and tomato mix equally divided.
Place muffin cups in the oven and cook for 20 minutes.
Serve immediately and eat while hot.
